Tag Archives: butternut squash

black bean + butternut squash chili

19 Sep

It sure is getting chili outside.

GET IT?

Because it’s chilly because it’s fall but I wrote chili because i made chili but chili is a thing you want to eat when it’s chilly…

there are just so many layers.

You’re welcome.

Makes 12 servings

black bean + butternut squash chili

ingredients

  • 3 lbs ground beef
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 7 cloves garlic, chopped
  • 3 bell peppers, chopped
  • 1 small butternut squash, diced (about 3 cups)
  • 550ml can black beans, strained and rinsed
  • 1200ml canned diced tomatoes
  • 1 chipotle pepper in adobo, minced
  • 2 tbsp chili powder
  • 1 tsp salt
  • 2 tbsp smoked paprika
  • 1 tsp dried oregano
  • 1/2 c chopped fresh cilantro plus extra for garnish
  • 1 bunch green onions
  • sour cream

preparation

Heat olive oil in a skillet over medium-high heat.  Add onion and cook until it begins to soften, add garlic and cook for another 30 seconds.  Turn heat to high and add beef.  Cook until beef is browned.

Add beef to a crock pot along with peppers, squash, beans, tomato, chipotle and spices.  Cook on high for 3 1/2 to 4 hours.  Taste the chili around the 3 hour mark and adjust spices to your taste; please note that I am a complete pansy when it comes to spice so if you follow my recipe to the letter you will have a chili with just a little bit of heat.  If you like it spicy add more chipotle and chili powder.

Garnish with cilantro, green onion and sour cream.

Advertisements