Tag Archives: red onion

beet + apple soup

14 Apr

My boyfriend is not so crazy about vegetables.  His favourite food is hamburgers.  He thinks that a Manwich is a meal.

Yet, he loves this soup…

and for good reason, it’s earthy and flavourful and it looks oh so pretty too.

Makes 8 servings

$1.30 per 2 servings

beet & apple soup

adapted from Gourmet, November 2000

ingredients

  • 6 medium beets
  • 2 tart red apples such as macintosh or empire
  • 1 red onion, diced
  • 2 cloves garlic, chopped
  • 8 c vegetable broth
  • 2 tbsp olive oil
  • pinch cayenne pepper
  • 2 tbsp apple cider vinegar
  • goat cheese (optional)

preparation

Preheat oven to 375°F.

Cut beets in quarters and roast on a foil lined baking sheet, skin side up, for 45 minutes to an hour.

Cool beets and peel the skin off with a paring knife (skin should come off fairly easily after roasting).  Cut beets into small chunks.

Heat oil in a large pot over medium heat.  At the same time, start heating the vegetable broth in a separate pot.  Add onion to the oil and sautee until soft – 2 minutes.  Add garlic and cayenne and sautee another minute.  Add beets and hot broth.  Bring to a boil.

While the soup is coming to a boil, peel the apples and cut them into cubes.  Add to boiling broth and reduce mixture to a simmer.

Simmer for about 35 minutes or until beets are tender enough to pierce easily with a fork.

Puree the soup.  Add cider vinegar and salt & pepper to taste.  Add water if necessary to thin to desired consistency.

Garnish with goat cheese and cracked pepper.

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pico de gallo

17 Mar

Fresh salsa to go with grilled basa fish tacos.  It’s also tasty on tortilla chips and even better mixed into guacamole.

pico de gallo

ingredients

  • 4-5 plum tomatoes, seeded and diced
  • 1/2 of a medium yellow onion, finely diced (about 3/4 c)
  • 2 cloves garlic, minced
  • 3-4 green onions, white and pale green parts only, thinly sliced
  • 1 jalapeno pepper, finely diced (seeds in if you like heat, seeds removed if you want it mild)
  • 1 c chopped fresh cilantro
  • juice of 1/2 a lime

lots of cilantro...

preparation

Combine all ingredients, mix well.  Adjust amounts of jalepeno and lime as desired.  If made in advance pour off any excess liquid that has accumulated in the bottom of the bowl before serving.